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	<title>Comments on: Healthy Eating Commences Now</title>
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	<link>http://www.ishotthechef.com/2009/10/15/healthy-eating-commences-now/</link>
	<description>Can you taste it?</description>
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		<title>By: Rita</title>
		<link>http://www.ishotthechef.com/2009/10/15/healthy-eating-commences-now/#comment-66570</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 17 Oct 2009 04:33:38 +0000</pubDate>
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		<description>I started using Sparkpeaople.com and it helped me figure out what is healthy and what I thought it was healthy....I am eating better now and lost 10 pounds in 3 months.
Good luck on your adventure! The salad looks really good ( I adore lentils).</description>
		<content:encoded><![CDATA[<p>I started using Sparkpeaople.com and it helped me figure out what is healthy and what I thought it was healthy&#8230;.I am eating better now and lost 10 pounds in 3 months.<br />
Good luck on your adventure! The salad looks really good ( I adore lentils).</p>
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		<title>By: Angie</title>
		<link>http://www.ishotthechef.com/2009/10/15/healthy-eating-commences-now/#comment-66569</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Fri, 16 Oct 2009 11:40:30 +0000</pubDate>
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		<description>Looks yummy and healthy Candace!  The first few days are the hardest, but once you&#039;ve got a week behind you, it&#039;s A LOT easier!</description>
		<content:encoded><![CDATA[<p>Looks yummy and healthy Candace!  The first few days are the hardest, but once you&#8217;ve got a week behind you, it&#8217;s A LOT easier!</p>
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